De-stress, Build Bones, and Boost Metabolism
By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches, intestinal issues, weight gain, hypertension, insomnia, and other health problems. Did you know stress also wreaks havoc on your bones and calorie burning capacity? If stress travels with you like unwanted baggage, take advantage of summer’s slower pace to let it go, boost metabolism, and build [...]