BREAKFAST

Breakfast Scramble
Eggs Over Spinach and Mushrooms
Poached Eggs on Veggies
Scrambled Eggs and Greens
Vegetable Frittata
Karen’s Transformation Smoothie

SALADS

Cabbage Salad*
Celery Root and Carrot Salad with Dijon Dressing*
Grilled Chicken Salad
Colorful Kale Salad*
Kale and Apple Salad*
Kale with Citrus Vinaigrette*
Five Flavor Kale Salad*
Garbage Salad*
Mediterranean Tomato Salad*
Pear and Pomegranate Salad*
Salmon Caesar Salad
Strawberry Spinach Salad*

VEGGIES

Blasted Veggie Medley*
Carrots with Ginger and Gomasio*
Cauliflower in Lemon-Tahini Sauce*
Sweet Orange Brussels Sprouts*
Sautéed Onions*
Sautéed Veggies*
Spicy Baked Yam Fries*
Summer Squash*

GREENS

Asparagus with Roasted Garlic and Onions*
Broccolini and Hot Peppers*
Boiled Dark Leafy Greens*
Kale with Pine Nuts and Sun Dried Tomatoes*
Leafy Greens with Flax*
Roasted Brussels Sprouts*

SOUPS

Creamy Vegan Asparagus Soup*
Immune Boosting Chicken Stock
Blood-Sugar Balancing Veggie Soup*
Spring Vegetable Soup*
Sweet Onion Miso Soup*
Vegetable Stock*

FISH

Asian Pan Broiled Tuna
Baked Cod
Cod with Puréed Peas
Cod with Tomatoes and Capers
Red Curry Crusted Grouper
Baked Halibut with Roasted Chili Peppers
Broiled Lobster Tail
Almond Crusted Salmon
Salmon Caesar Salad
Broiled Salmon with Tomato Salsa
Roasted Salmon with Shiitake and Leeks
Ginger Lime Scallops
Roasted Shrimp
Coconut Shrimp
Spicy Shrimp
Pan Seared White Fish

MEAT AND POULTRY

Frisee and Arugula with Chicken Teriyaki
Ginger Chicken and Asparagus
Lemon Rosemary Chicken with Swiss Chard
Shiitake Chicken
Grilled Chicken Salad
Tarragon Chicken Salad
Paleo Turkey Burgers
Turkey Sliders

SAUCES AND DRESSINGS

Asian Style Dressing
Baba Ghanoush
Basil Dressing
Citrus Vinaigrette
Sesame Ginger Sauce
Tahini-Lemon Sauce

TEAS, SMOOTHIES, & SNACKS

Matcha Green Tea Latte*
Cashew Cream*
Ginger Tea*
Karen’s Superfood Smoothie*
Antioxidant Superfood Smoothie*
Karen’s Bavarian Chocolate Smoothie*
Tropical Energy Smoothie*
Wake Up Smoothie*

*denotes vegan options

See pages 4–6 in the Master Your Metabolism ebook for more food guidance. You’ll find a Pantry List, an A–Z Guide to Micronutrients, and more.

DISCLAIMER: The materials and views presented here are not intended as diagnosis, treatment, prescription, or cure for any disease (mental or physical), and are not intended as a substitute for regular medical care. Nor is any claim made to diagnosis, treat, prescribe, or cure for any disease (mental or physical), and as such is not intended as a substitute for regular medical care. Always consult with your personal physician before beginning on any new program or making any changes on your own. Information and advice contained at this website should not be used for the purpose of diagnosis or as a substitute for medical advice. Karen Malkin Health Counseling, assumes no responsibility or liability for any consequences resulting directly or indirectly from any action or inaction you take based on the information contained in this website.

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