Category: Smoothies & Beverages
Prep Time: 5 minutes
Cooking Time: None
Yield: 3 servings
Ingredients:
1 large egg
2 cups soy, rice or almond milk
1/2 cup silken tofu
2 tablespoon maple syrup
1 teaspoon vanilla
1/2 teaspoon nutmeg/cinnamon
Directions:
1. Pour ingredients into a blender and mix until thick.
2. Cover and chill for at least 2 hours.
3. Serve cold.
Variation:
For a bubbly treat replace 1 cup soda water for 1 cup milk.
Too Busy To Do It Yourself?
Try My Organic Superfood Bars!
No added sugar? Check. Vegan? Check. Non-GMO? Check. Gluten-free? Check. Grain-free? Check. Paleo? Check. Provides clean-burning fuel? Check. Free of common allergens? Check. Helps suppress sugar cravings? Check. Contains MCTs? Check. Stash one in your bag or in your desk and you can avoid the vending machine!
Try My Thank You Bars!
Packed with muscle building whey protein? Check. No added sugar (small amount of stevia)? Check. Non-GMO? Check. Gluten-free? Check. Grain-free? Check. Paleo? Check. Provides clean-burning fuel? Check. Helps suppress sugar cravings? Check. Contains MCTs? Check. Try them refrigerated! Stash one in your bag or in your desk and you can avoid the vending machine!