Download Below!

Congratulations on taking the first step on your journey towards better health!  CLICK HERE TO DOWNLOAD your free copy of my wellness guide, Stay Awake at the Plate.

Your guide includes health tips, based in science, for you to use to help you feel great in your body and live the life you deserve.

  • What you’ll find A few topics in your guide book:
  • What you need to know about cooking grains, greens, and beans
  • Healthy recipes, snack lists and cooking tips
  • Healthy shopping list
  • Ayurveda body types
  • Skin brushing, tongue scraping
  • Vitamin D
  • Life-hacks, how to combat sugar cravings, artificial sweeteners & so much more!

My gift to you,

Karen

14 Day Transformations

We offer three 2-week cleanses to meet you wherever you’re at in your wellness journey: Foundations, Master Your Metabolism, and Toxin Takedown

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Private Coaching

For those who seek extra support, we offer the deep-dive experience of private, 1:1 coaching with Karen either conducted in her office or virtually

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Corporate Initiatives

Whether you’re in need of a simple Lunch & Learn or a 6 to 12 month-long integrative wellness program for your employees, we’ve got you covered

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Speaking Engagements

As a seasoned speaker and panel member for health-related symposiums and wellness conferences, Karen is available to present at your next event

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